Sessions, Events & Courses
Weekly “Train with Joe” Session
Join Coach Joe as he trains at the gym - every Friday from 10am - 12pm. He will lead the warmup, session and cooldown along with mindset for peak performance. Only for members.
APRIL 26, 2025
MINDSET & MOVEMENT EVENT
Become mentally and physically ready to perform. Be coached on your running form including breathing, cadence, form and technique. Learn proper movement for SOF selection to be ready for boats, logs, rope climbing and functional strength. Be instructed on mental performance tactics including performance breathing and cold water immersion. LEVEL UP!
SIGN UP COMING SOON
MAY 28-31, 2025
SOF PREP READINESS EVENT
Our big event!! Train for selection with our coaching team. We will train at the pool, lake and gym. Become physically and mentally dialed in to perform - from pipeline to operator.
HERE IS WHAT WE HAVE PLANNED:
Water confidence
Pool skills
Running and form checks
Strength and conditioning
Open water swims
Nutrition
Movement with 1:1 screeners
Breathing work
Skill learning
Leadership development
SOF lessons learned
Mental performance
Community building with team sessions